Okra and Tomatoes

Serves: to serve 6

Prep Time: 10 Minutes

Cook Time: 25 Minutes

Ready In: 35 mins

Ingredients

3 medium - onions

8 oz - okra

6 medium-sized - tomatoes

1 tablespoon - duck fat (or vegetable oil)

  - salt and pepper

Directions

  1. Peel and chop the onions and place them in a large frying pan (skillet) along with the duck fat. Cook gently over a low heat for about 10 minutes to soften. Meanwhile, wash the okra, trim off the two ends then cut the stems into ½" (1cm) lengths. Add these to the onions in the pan.
  2. Peel the tomatoes (see our Hot Tips if you're not sure how) then de-seed them and roughly chop into bite-size pieces. Add these to the pan.
  3. Cook gently for 15 minutes, stirring occasionally. Check the seasoning then serve with Pan Fried Veal or Seasoned Lamb Chops.