Stir-Fried Carrots with Orange

Serves: to serve 4

Prep Time: 10 Minutes

Cook Time: 10 Minutes

Ready In: 20 mins

Ingredients

1 lb - carrots

2 tablespoons - sunflower oil

1 small - onion

1 large - orange

1 tablespoon - coarse-grain mustard

  - salt and pepper

Directions

1. Peel the carrots and cut them into matchstick pieces, about 2" (5cm) long and ¼" (5mm) thick. Peel and finely chop the onion. grate (shred) the rind and squeeze the juice of the orange.
2. Heat the oil in a large frying pan or wok, add the carrots and onion and sauté over a high heat for five minutes, stirring regularly. Stir in the orange rind and juice, and add the mustard. Add salt and freshly ground pepper to taste and simmer gently for 4-5 minutes until the orange juice is reduced to a syrupy glaze. Garnish with parsley sprigs and serve hot.