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Asparagus and Chicken Stir

Ready in 15 mins

Recipe by Mamtha Sunil Kumar 

Asparagus and Chicken Stir has a unique flavour and wonderfully fresh texture. Asparagus are incredibly nutritious, high in protein and very satisfying; chicken is low in fat, and the combination of sesame oil and soy sauce make this recipe a must for all lovers of Asiatic foods (weight-conscious or not!).

Preparation Time

5 Minutes

Cooking Time

10 Minutes
A Top Choice Recipe for Flavour

Ingredients for Asparagus and Chicken Stir

If you are not familiar with any ingredients, please check our International Cooking Terms page.

Currently displaying quantities in US Imperial Measurements

To serve 6:

2 chicken breasts
1¾ lb fresh asparagus
2 cloves garlic
2 tablespoons soy sauce
2 teaspoons sugar
2 tablespoons sesame oil
  salt and pepper
4 teaspoons sesame seeds

How to Cook Asparagus and Chicken Stir

  1. Remove any skin from the chicken breasts and cut them into bite-size pieces - about 1" (2.5cm) cubed. Wash the asparagus and trim the ends, then cut on the diagonal into 2" (5cm) long pieces. Peel and finely chop the garlic.
  2. Place the soy sauce in a bowl, add the sugar and stir until the sugar dissolves. Place a heavy-bottomed frying pan (skillet) or wok on a medium heat and add the sesame oil, add the chopped garlic and fry until it turns pale brown. Add the asparagus and stir-fry for about 3-4 minutes until it is crisp-tender. Add the chicken pieces and continue to stir fry for a further 2-3 minutes until the chicken is cooked. Add the soy-sugar mixture and toss until the asparagus and chicken are well coated. Add salt and freshly ground black pepper to taste. Transfer to a serving bowl and sprinkle sesame seeds over prior to serving.
MAMTHA SUNIL KUMAR'S HOT TIP:
This dish can be allowed to cool and served as a salad. It works just as well hot or cold. Equally, it can be served in smaller portions as either a snack or a starter.