Tag Archives: burgers

The best of burgers

We could debate forever about grilled versus griddled burgers. And, while we’re at it, about charcoal versus gas grills. But let’s say you don’t have a grill. Or mabe it’s below-freezing outside. How do you make a great burger without leaving your kitchen?

Beef BurgerFirst, I need to explain the difference between English-English and American-English. In American-English, grilling is a form of cooking that involves dry heat applied to the surface of food, commonly from above or below. Grilling usually involves a significant amount of direct, radiant heat, and tends to be used for cooking meat and vegetables quickly. Food to be grilled is cooked on a grill, a grill pan, or griddle. Broiling is like grilling, only turned on its head. Broiling is when the heat is applied from above the food. In English-English, grilling is like American broiling. It’s also used for barbeques etcetera when the food rests on a metal grill. The other stuff is ‘pan fried’ or simply ‘fried’. So far; so complicated. So I shall try and explain as I go.

It seems to me that there are three basic cooking methods you can adopt to cook a burger indoors. The first is to broil your burger under the oven grill (that’s grilling in English-English). The second is to ‘grill’ it in a ridged grill pan (that’s pan-fried in English-English). And the third is on the stove top in a flat-bottomed skillet or frying pan (that’s also pan-fried in English-English).

The good news is that all three methods produce tasty burgers. But there are some tips and tricks that apply to every method. In other words, whether you want to griddle or broil is your call. Just don’t forget to follow these rules for success.

1. Don’t skimp on the fat.

Ground beef (minced beef) is classified according to its fat content. This is important in all ground beef recipes, from meatloaf to meatballs, but especially so when it comes to burgers. My own preference is for a burger with 20 percent fat and 80% meat. That may sound like a lot of fat, but if you’re making burgers, make them right! This fat content yields a juicy, full-flavoured result. Leaner options flirt with blandness and dryness. And a higher fat content risks a greasy burger.

2. Season immediately before cooking.

After you form the burger patty and you are ready to cook it, season the heck out of it with kosher salt (or rock salt) and freshly ground black pepper. But don’t season it before you’re ready to cook. Mixing the ground beef with salt (like you would with meatloaf or meatballs) affects the texture of the meat, making it tougher. By seasoning the outside just before you cook, you get a fabulous, full-flavour, super-tender beef patty.

3. Get the pan (or broiler) crazy hot.

What’s so great about grilling burgers? The smoky char you get from a blazing-hot grill. So by fully heating your pan or broiler, you’re treating your burger to the intense heat it deserves. That’s what creates the crustiest crust, which is as much about textural contrast as it is about big-time flavour. For bonus points, you can heat your pan under the broiler before adding the burger to the pan. That allows you to have a rare burger with a deep rich crust.

Italian Style BurgerFor a burger with a difference, why not try Italian Style Burger? The addition of a little Pecorino Romano to the burger mix and then the melted Provolone cheese on top really does make it feel like Tuscany on a sunny day.

Can fast-food get any worse?

A choice of junk foodUltra-processed and filled with empty calories, fast food has long been thought to increase the risk of obesity and cancer. While fast-food chains have, on the face of it, offered healthier options, a new study finds that the health impact of their menus has not improved. Quite the contrary, in fact.

Would you believe that data from the Centers for Disease Control and Prevention (CDC) indicate that, over 35% percent of American adults eat fast food on any given day. A further study shows that around 74% of American parents purchase unhealthy foods for their children in fast-food restaurants. This is despite the fact that, for the past five years, some of the most popular fast-food chains said they were committed to offering more healthy options on their children’s menus.

A new study suggests that most fast-food restaurant menus have not, in fact, become more healthy despite the addition of some arguably more wholesome choices. Researchers analyzed the variety, portion size, and nutrition of meals offered by 10 of the most popular fast-food chains in the U.S.

The researchers looked at how entrées, sides, and desserts changed on these fast-food restaurants’ menus over a 30-year span. More specifically, they paid attention to changes in caloric content, portion size, energy density, and sodium, iron, and calcium contents.

First, the researchers observed that the variety of foods that these restaurants offered increased at a high rate of 226% per year. However, as the variety increased, so did the caloric content of the food items on offer, as did portion size. The largest such rise was in the dessert category, with an increase of 62 kilocalories every 10 years. Next came entrées, which saw an increase of 30 kilocalories per decade.

The report concludes that we nned to find better ways to help people consume fewer calories and sodium at fast-food restaurants. The requirement that chain restaurants display calories on their menus is a start but they would like to see more changes, such as restaurants offering smaller portions at proportionately lower prices.

So why don’t you join with me and make your New Year Resolution to eat less junk food. Even if you have a busy lifestyle, preparing your own meals has never been easier or healthier.