Tag Archives: beef

The best of burgers

We could debate forever about grilled versus griddled burgers. And, while we’re at it, about charcoal versus gas grills. But let’s say you don’t have a grill. Or mabe it’s below-freezing outside. How do you make a great burger without leaving your kitchen?

Beef BurgerFirst, I need to explain the difference between English-English and American-English. In American-English, grilling is a form of cooking that involves dry heat applied to the surface of food, commonly from above or below. Grilling usually involves a significant amount of direct, radiant heat, and tends to be used for cooking meat and vegetables quickly. Food to be grilled is cooked on a grill, a grill pan, or griddle. Broiling is like grilling, only turned on its head. Broiling is when the heat is applied from above the food. In English-English, grilling is like American broiling. It’s also used for barbeques etcetera when the food rests on a metal grill. The other stuff is ‘pan fried’ or simply ‘fried’. So far; so complicated. So I shall try and explain as I go.

It seems to me that there are three basic cooking methods you can adopt to cook a burger indoors. The first is to broil your burger under the oven grill (that’s grilling in English-English). The second is to ‘grill’ it in a ridged grill pan (that’s pan-fried in English-English). And the third is on the stove top in a flat-bottomed skillet or frying pan (that’s also pan-fried in English-English).

The good news is that all three methods produce tasty burgers. But there are some tips and tricks that apply to every method. In other words, whether you want to griddle or broil is your call. Just don’t forget to follow these rules for success.

1. Don’t skimp on the fat.

Ground beef (minced beef) is classified according to its fat content. This is important in all ground beef recipes, from meatloaf to meatballs, but especially so when it comes to burgers. My own preference is for a burger with 20 percent fat and 80% meat. That may sound like a lot of fat, but if you’re making burgers, make them right! This fat content yields a juicy, full-flavoured result. Leaner options flirt with blandness and dryness. And a higher fat content risks a greasy burger.

2. Season immediately before cooking.

After you form the burger patty and you are ready to cook it, season the heck out of it with kosher salt (or rock salt) and freshly ground black pepper. But don’t season it before you’re ready to cook. Mixing the ground beef with salt (like you would with meatloaf or meatballs) affects the texture of the meat, making it tougher. By seasoning the outside just before you cook, you get a fabulous, full-flavour, super-tender beef patty.

3. Get the pan (or broiler) crazy hot.

What’s so great about grilling burgers? The smoky char you get from a blazing-hot grill. So by fully heating your pan or broiler, you’re treating your burger to the intense heat it deserves. That’s what creates the crustiest crust, which is as much about textural contrast as it is about big-time flavour. For bonus points, you can heat your pan under the broiler before adding the burger to the pan. That allows you to have a rare burger with a deep rich crust.

Italian Style BurgerFor a burger with a difference, why not try Italian Style Burger? The addition of a little Pecorino Romano to the burger mix and then the melted Provolone cheese on top really does make it feel like Tuscany on a sunny day.

Daube for the bikers

Each year, on the Isle of Man, we host a few bikers who come over for the Isle of Man TT or the Manx Classic. The TT takes place in May-June and the Classic in August-September. The population of the Isle of Man is 80,000 but during the TT that figure is increased by 40,000 or more as enthusiasts arrive from all over the world for the races. So you can imagine that the island buzzes. But where to put 40,000 bikers (twice a year) when the hotels and camping sites are full? The answer has proved to be by encouraging ordinary residents to throw open their doors and provide Homestay. It’s a bit like Bed and Breakfast except that you are welcoming people in to your home as (paying) friends. For us, this has worked well for the four years that we have done it, and our guests now return year after year.

Isle of Man TT racesAnd so it was this year with John, Bob, Phil and Lee who came back for their third consecutive year. Four lovely guys from Yorkshire with accents strong enough to melt pig iron. Here to see the most dangerous road race on the planet. The Isle of Man TT race (Tourist Trophy) is arguably the most famous in the history of motorcycle racing. The race is run through the streets and narrow roads of the island yet the bikes hit speeds in excess of 200 mph (320 km/h). In fact, the average for the whole 37.73 twisting miles of the course (60.72 km) stands at 132 mph (212 km/h). Mistakes can be disastrous, and watching racers hug the walls of the locals’ front yards is exhilarating. You can’t love the death, you can’t love the loss. But you can’t love the excitement and the thrill without knowing that that’s part of it

Full English BreakfastAnyway, back to the food… Every morning our four fine lads get a big fry-up to set them on course for a good day. So we’re talking two pork Cumberland sausages, 3 rashers of prime back bacon, 2 fried eggs, tomatoes, mushrooms, baked beans, toast, juice, tea and coffee. And if there’s any sausage or bacon left, Lee usually makes ‘pigs in blankets’ from it and takes it out for his lunch!

Each year, we invite out house guests to share an evening meal with us. Last year (2017) we did Confit de Canard which they all seemed to love. Daube ProvençaleThis year, Marie-Danielle made one of her famous Daube Provençale a delicious stew (though my wife would disagree with the use of that word). In fact, if the dish is made properly, in the traditional way, Daube Provençale is tender and carries the exquisite taste and aromas of the Mediterranean. It’s a lot more than just a stew – in fact it should not be mentioned in the same breath as a stew – it holds a much more exalted position than that in our kitchen with good reason. We always serve it simply with Creamed Potatoes or Boiled Potatoes. We also always make much more Daube Provençale than we need! It freezes well and the more this dish is reheated, the better it becomes! Eat it accompanied by a full bodied red wine like a Côtes du Rhône.

So, as the TT comes to an end for 2018, we look forward to seeing our guests again in 2019 – they have already booked! Life can be fun.

Which pie is which?

There are four recipes on the ‘NeedARecipe.com’ website which seem to confuse people, so let me try and explain.

Shepherd's PieShepherd’s Pie is what most people tend to call any variation, but the original Shepherd’s Pie was made just with onions, lean minced (ground) lamb, and topped with mashed potato. Shepherd’s Pie is an original English recipe that is inexpensive and ideal for a hungry family. Great with a glass of beer or cider.

Shepherd’s Pie is the sort of food that brings a smile to everyone’s face! That saucy, full-of-flavour filling, that creamy potato topping, and that awesome golden potato crust. This is a timeless classic – make this once and you’ll make it over and over again.

Cottage PieCottage Pie is similar BUT it’s made with beef and not lamb. The Brits have a national fascination with minced meat pies and, when they combined it with mashed potatoes, the Cottage Pie was born. In early cookery books, the dish was a means of using leftover roasted meat, and the pie dish was lined with mashed potato as well as having a mashed potato crust on top.

This classic favourite makes a comforting meal, especially on a cold day. Lean minced beef is a healthy filling that takes minutes to cook, and the topping is quickly browned under the grill. Serve with peas or seasonal greens. Delicious!

Parmentier de CanardDuck Pie (Parmentier de Canard) is similar again BUT it’s made with confit de canard – duck confit. This simple recipe will give you a different take on Shepherd’s Pie or Cottage Pie. It’s a duck version that will delight your family and your guests alike. The only drawback is that you may not find it easy to get hold of Confit de Canard. We’re lucky, living as we do for six months of the year in France. But you can order Confit de Canard online from Godard the best producers in France.

Vegetable Shepherd's PieVegetarian Shepherd’s Pie meets the needs of an increasingly vegetarian population. The meat is replaced by vegetables and a rich gravy is produced with a combination of wine and vegetable stock. And it’s this last one that had me scratching my head.

To be honest, I do love a my meat. And by meat, I mean beef, lamb, pork, chicken, duck, whatever. I’m a damned carnivore! But I also really like vegetables, when they are good quality and properly cooked

And the vegetables in Vegetarian Shepherd’s Pie taste good … REALLY good. Served up in a red wine gravy and baked under a layer of creamy mashed potatoes – they are THAT good!

I suggest you add full fat Greek yogurt to your mashed potatoes to get that extra creamy-tangy taste. That red wine, garlic, olive oil, rosemary… it’s my version of aromatherapy.

If you’re using up leftover mashed potatoes, they usually need a little help since they can be a bit dry out of the fridge. Just cover with clingfilm and pop them in the microwave. As they heat up, they will become creamy again. Then spread that magic on top of your silky, veg-packed mushroomy gravy. Yummmmm!

When you pull this out of the oven and the sauce is bubbling up around the sides under the gently-golden potatoes, you’ll be delighted you gave this Vegetarian Shepherd’s Pie recipe a try. This is total comfort food and you’re best to attack it when hungry as hell with a big appetite.

Top Five Recipes for 2017

This post actually isn’t going to be the top five things I’m grateful for. That would turn into a top 150 list and it would be annoyingly long. Instead, this post is the top five most viewed recipes on Need A Recipe in the last year!

Which, I guess, actually leads me to talk about something I’m thankful for. I’m really, really, thankful that you read this blog! Or even just scan through the pictures. Seriously, I wish I could serve you the recipe of your choice through the computer screen every time you visit the site and browse around.

Building the Need A Recipe list of good things to eat, and blogging like this is fun because of the interactions that I get with other people, and those other people are you! Thanks for keeping it fun for me and helping Need A Recipe grow in leaps and bounds in this last year.

Now, let’s eat! The Top Five Need A Recipe recipes for this year are:

Julie’s Salmon & Prawn with Lime is dedicated to Terry and Julie, our neighbours on The Isle of Man, who served us the most stunning starter in the field of human culinary endeavours! I promise you – you eat this and no starter will ever seem the same again. M-D and I were transported to a place that few ever get to see… the pinnacle of goodness and taste and salivating cherubs floating on clouds of… er, yeah, okay, I got a bit carried away there. But so will you when you try Julie’s Salmon & Prawn with Lime Julie's Salmon & Prawn with Lime

 

A Trio of Scallops is a simple and very effective starter course or, as you will see when you follow the recipe below, you can extend the choice to make it a “quad” of scallops. This lovely dish is perfect for serving when entertaining since it can mostly be prepared beforehand and then will take only four or five minutes to finish and serve.

The most effective way to serve a Trio of Scallops is in long individual dishes that are separated into three sections. If you cannot find these, you can use Chinese soup spoons (the ones that have a flat bottom so stand up on their own) with one scallop per spoon. And failing that, just use scallop shells (one scallop per shell). The finished scallops should be placed in the correct order on the plate and eaten from left to right. No – this is not food snobbery, it’s simply that the taste begins gently and builds to a crescendo.

Trio of Scallops

 

Beef Wellington – oh beloved food for an evening with friends (or your partner’s boss who you are supposed to impress!). Just occasionally, I get an inkling to make Beef Wellington – the tenderest of Angus beef smeared in mustard or horseradish, smothered with mushroom duxelles, wrapped in Parma ham and put to bed in a cover of golden puff pastry. Traditionally, Beef Wellington was coddled in a layer of pâté, but I prefer the mushrooms and Parma ham version. It’s actually a lot easier to make than it looks, and the result is fantastic. A great idea for all beef-lovers (and partner’s bosses who need to be impressed!).

Some people use thin pancakes to wrap around their beef. The idea is to stop the pastry getting wet. However, I’ve always found that overlapping prosciutto works just as well, and tastes 100 times better. Beef Wellington

 

Lamb Shanks in Deep Rich Gravy gained an easy fourth place. It’s a magical recipe, especially if you want to have your guests guessing at the secret ingedients. Even though the recipe uses anchovies (a very salty fish) you can’t taste it in the finished dish but it totally transforms the meat and gravy, bringing out the delicious flavours.

Incidentally, 3lb (1½kg) of shanks is usually about 2 or even 3 shanks. If your butcher offers you one large one, reject it – at that size, it’s probably old mutton! If you have any problems, simply use a leg of lamb instead. I often do that. Lamb Shanks in Deep Rich Gravy

 

Double-Take Apple Flan is so called because there are two ‘stages’ to the cooking and also because it tastes so good, there’s no way you won’t go back for another helping. “Double-Take” Apple Flan is a winner, no matter what the occasion, and the extra little trouble in preparation and cooking is well, well worth the effort. Your guests will love you for it. Double-Take Apple Fla

Beef – for or against?

Beef cutsRecently many people seem to be turning against meat, particularly red meat that contains higher amounts of iron than chicken or fish. Beef is the main target. It is categorized as red meat — a term used for the meat of mammals, which contains higher amounts of iron than chicken or fish.

Yet fresh, lean beef is rich in various vitamins and minerals, especially iron and zinc. Therefore, moderate intake of beef can be recommended as part of a healthy diet.

The nutrition facts for a 3½ ounce (100 gram) serving of broiled, ground beef with 10% fat content is:
    Calories: 217
    Water: 61%
    Protein: 26.1 grams
    Carbs: 0 grams
    Sugar: 0 grams
    Fibre: 0 grams
    Fat: 11.8 grams

The protein content of lean, cooked beef is about 26–27%. Animal protein is usually of high quality, containing all nine essential amino acids needed for the growth and maintenance of your body. Red meat is one of the most complete dietary sources of protein, its amino acid profile being almost identical to that of your own muscles.

Beef also contains varying amounts of fat. Apart from adding flavour, fat increases the calorie content of meat considerably. Processed meat products, such as sausages and salami, tend to be high in fat, whereas lean meat is generally about 5–10% fat.

Wagyu BeefMany vitamins and minerals are also abundant in beef. Vitamin B12 is an essential nutrient that is important for blood formation and your brain and nervous system. One of the B vitamins, niacin (vitamin B3) has various important functions in your body. Low niacin intake has been associated with an increased risk of heart disease.

Health benefits of beef are many. Like all types of meat, beef is an excellent source of high-quality protein. It contains all of the essential amino acids and is referred to as a complete protein. Many people, especially older adults, don’t consume enough high-quality protein. Inadequate protein intake may accelerate age-related muscle wasting, increasing your risk of an adverse condition known as sarcopenia. Sarcopenia is a serious health issue among older adults but can be prevented or reversed with strength exercises and increased protein intake.

The best dietary sources of protein are animal-derived foods, such as meat, fish, and milk products. In the context of a healthy lifestyle, regular consumption of beef — or other sources of high-quality protein — may help preserve muscle mass, reducing your risk of sarcopenia.

Anemia is a common condition, characterized by a decreased number of red blood cells and reduced ability of the blood to carry oxygen. Iron deficiency is one of the most common causes of anemia. The main symptoms are tiredness and weakness. Beef is a rich source of iron — mainly in the form of heme iron. Only found in animal-derived foods, heme iron is often very low in vegetarian — and especially vegan — diets. The human body absorbs heme iron much more efficiently than non-heme iron — the type of iron in plant-derived foods.

Thus, red meat not only contains a highly bioavailable form of iron but also improves the absorption of non-heme iron from plant foods — a mechanism that has not been fully explained and is referred to as the ‘meat factor’.

The nutritional value of meat depends on the feed of the source animal. In the past, most cattle in Western countries were grass-fed. In contrast, most of today’s beef production relies on grain-based feeds.

Grass fed beefCompared to grain-fed beef, grass-fed beef has a higher antioxidant content, fat that is more yellow in color — indicating higher amounts of carotenoid antioxidants, higher amounts of vitamin E — especially when pasture-raised, and lower amounts of fat. Put simply, grass-fed beef is a healthier choice than grain-fed.

The bottom line is that a high consumption of processed meat and overcooked meat has been linked to an increased risk of heart disease and cancer. On the other hand, unprocessed and mildly cooked beef is healthy in moderation — especially in the context of a healthy lifestyle and balanced diet. Beef remains one of the most popular types of meat and is exceptionally rich in high-quality protein, vitamins, and minerals. Therefore, it may improve muscle growth and maintenance, as well as exercise performance. As a rich source of iron, it may also cut your risk of anemia.

Now, pass me the skillet – I’m feeling hungry!

Lunch with the cousins

Marie-Danielle has a handful of cousins here in France. Some are far away, others a little closer. Two of the closer ones, who live not a million kiometres from EuroDisney, came for lunch (and a long catch-up) yesterday. So, what to serve two people we know well?

Avocado with Grapefruit Chutney and Smoked SalmonFor a starter, we decided on Avocado with Grapefruit Chutney and Smoked Salmon because we know it tastes good and we can make the ‘chutney’ the day before. In France, they refer to small starters like this, served in glasses, as ‘verrines’. Verrine glasses are availble from most good cook shops, and also online at places like Amazon.

This particular verrine freshens the palate while delivering a bundle of flavours. With just a touch of bitterness, the grapefruit chutney contrasts the gentle taste and texture of the avocado and is lifted by a hint of ginger. The smoked salmon (or trout) adds the final touch with just a suggestion of saltiness

Beef WellingtonFor our main course, we indulged in a glorious Beef Wellington. It’s a delight that is best enjoyed when everybody eats their meat cooked to the same level and all four of us like it rare – so rare we got! About 40 minutes at 200°C until the middle of the meat was at 48°C then ten minutes to rest, and we all dived in for more. A main course fit to grace any table anywhere

For the starter and the main course, we stuck to a bottle or two of 2011 Chateau l’Eveche Origami from the Bordeaux region. It was fine too, to accompany the cheeses. And then, for the dessert (a fresh, fruity, Cognac-flavoured Pavlova) we moved onto a young Bonnezeaux. The Bonnezeaux appellation lies within a small part of a single commune – Thouarcé – on the right bank of the Layon, across three south-facing slopes.

Two good WinesBonnezeaux is recognised as a leading appellation. The steep, south- facing slopes and the outstanding thermal properties of the shallow soils encourage early development and over-ripe harvests which gives a sweet white wine. Intensely coloured; soft gold, developing coppery highlights over time. As they age, Bonnezeaux wines develop notes of acacia, verbena and orange peel before reaching an extraordinary level of aromatic complexity with notes of ripe quince, cooked apricot, caramel and tropical fruit and an underlying layer of spice. As an aperitif, with pan-fried foie gras, shellfish, fish in creamy sauces, blue cheese,and desserts with pears or almonds Bonnezeaux is ideal. The bottle we drank was luscious and powerful with a robust, full body, giving a perfect balance of richness and vibrancy. Lovely way to finish the meal.

Terry’s Secret Treat!

I noticed a while back that our neighbour on the Isle of Man, Terry, was due for a birthday on January 3rd. Being a sharp-eyed individual, I also spotted that the 3rd fell on a Saturday this year. What better excuse for a party!! So I quiety contacted Terry’s wife, Julie, and we arranged to hijack his evening with a meal at ours. We also invited Kate and Dominic who are close neighbours. This is the “team” that M-D and I refer to as “The Big Six”… Terry, Julie, Kate, Dominic, M-D and myself! In fact, Julie and Kate were friends when they were young then, just a few years ago, discovered that they were living on opposite sides of the same street! Small world.

Christmas WreathWhat we didn’t know when we planned to hijack Terry’s birthday was that it was Julie’s birthday on 31st December. And what they didn’t know (until M-D told them) was that it’s mine on 6th January. So you can imagine that the aperitif was more alcoholic than normal (and normal is pretty good!). We repeated a little fun presentation that we had done at Christmas by making a sausage wreath out of cocktail sausages and that buttery, flaky, Vienna-style pastry used to make croissants. The bow was a red pepper that underwent M-D’s surgical skills and the bowl in the middle held Dijon mustard for dipping. It seemed to be well appreciated since it disappeared at a rapid rate of knots (is that a nautical term?).

Millefeuille de PintadeOur starter for the meal was a combination of Millefeuille de Pintade au Foie de Canard and Roulades de Jambon au Foie de Canard en Gelée au Sauternes. We get these (as you can see from the links) from an excellent supplier called Godard in the Perigord region of France. Washed down with a glass of Château Haut-Theulet Monbazillac 2002 (the colour of golden straw), this was a perfect starter for a great meal.

Two Excellent WinesFor the main course, we repeated a dish that had served us well at Christmas – Beef Wellington. This time, there were no problems with timing as there were on Christmas Eve. I correctly guessed that our guests would be happy with meat that was less cooked than I had done at Christmas and “the beast” arrived on the table in good time and in good shape and was helped down with a glass or three of Château de Sarenceau Saint-Emilion 2000 which we served right through the rest of the meal. And then came the famous Trou Normand – sorbet with calvados poured over the top – to help our digestion (I think!).

After the cheeses, we served Gâteau Creusois with M-D’s hand made Chocolate Mousse which is actually very simple to make, but very tasty. And another pleasant evening ended with happy campers all round. Cooking is fun, but the joy it brings to others is even better!

What do you eat after Christmas?

The age-old question, “What to eat after Christmas” has a somewhat unpredictable answer in our house! If you read my previous post, you’ll see that we have made thorough pigs of ourselves the past few days, so you’d be forgiven for thinking it’s time for us to ease back a bit and let nature sort out the overload. However, nature didn’t take into account the fact that none of us could be bothered to don socks and shoes and go to the shops for something to eat tonight.

Yesterday, my sister-in-law’s sons polished off most of the left-overs before jumping on their trains and heading home, so yesterday evening was a nice simple vegetable soup. Which, today, leaves us with the question of what to eat. Lunch isn’t a problem since we have some nice cooked ham in the fridge, along with a few leaves of lettuce, we’ll be fine. Dinner this evening, however, poses more problematical logistical issues – i.e. no-one wants to go shopping for something to eat!

Obvious answer… the freezer cabinet! And what did I spy, peeping at me from under a pack of Manx kippers? …. Probably one of the most delightful beef recipes ever – Daube Provençale!

It wouldn’t be an understatement to say that I have a passion for Daube (it’s pronounced slightly more towards “Dobe” than “Daub”) so the idea of finishing off the old fashioned vegetable mix that I prepared yesterday (Purple Majesty potatoes, parsnips, green Romanesco Cauliflower and carrots), along with a good old-fashioned recipe like Daube appeals to my natural instincts (and to my unapologetic stomach!)

So here we go again… the table is already laid!! Happy Christmas Graham!!