Introduction

Choosing the right fish for your next culinary adventure can be an exciting and rewarding experience. Whether you are entertaining guests or preparing a meal for your family, seafood offers a wide range of options to suit various tastes and preferences. Additionally, it caters to both non-vegetarian and vegetarian individuals, making it a versatile ingredient. By considering a few key factors, such as sustainability, freshness, and flavour, you can ensure that you serve a delightful seafood dish that will leave everyone craving for more.
Sustainability: A Responsible Choice
When selecting fish, it is crucial to consider sustainability to help protect our oceans and ensure future availability of seafood. Look for varieties that are labeled as sustainable or that have been certified by reputable organizations like the Marine Stewardship Council (MSC). These organizations assess the environmental impact of different fishing methods and provide guidelines for responsible fishing practices. By choosing sustainable fish, you are contributing to the preservation of marine ecosystems.
Types of Sustainable Fish
There is a wide range of sustainable fish options available. Some popular choices include:
- Alaskan salmon
- Atlantic mackerel
- Arctic char
- Pacific sardines
- Rainbow trout
The Freshness Factor

Freshness is crucial when it comes to seafood. The quality and taste of fish heavily rely on its freshness. To ensure you purchase the freshest fish available:
- Buy from reputable fishmongers or seafood markets
- Look for bright, clear eyes and shiny skin
- Gently press the flesh – it should feel firm and bounce back
- Avoid any fish with a strong, unpleasant odor.
Flavour Profiles: Exploring the Depths
Fish offers a diverse array of flavours, allowing you to experiment and create unique dishes that cater to different palates. From mild and delicate to rich and robust, there is a fish to suit every taste preference.
Mild and Delicate Flavours
If you prefer a milder flavour, opt for varieties like:
- Sole
- Tilapia
- Cod
- Halibut
- Mahi-Mahi
Rich and Robust Flavours
For those who enjoy bolder flavours, consider:
- Salmon
- Tuna
- Swordfish
- Sardines
- Mackerel
Versatile and Customizable
Fish is incredibly versatile and can be seasoned, marinated, or cooked in various ways to create unique flavour profiles. Experiment with different herbs, spices, and sauces to enhance the taste of your chosen fish.
Entertaining Options
Seafood is an excellent choice when it comes to entertaining guests. It offers a touch of elegance and sophistication to any occasion. Consider the following options for your next gathering:
- Seafood platter: Include a variety of cooked and raw seafood such as shrimp, oysters, crab legs, and ceviche
- Grilled fish: Fire up the barbecue and prepare whole fish or fillets with a delicious marinade or rub
- Seafood paella: Impress your guests with a traditional Spanish dish that combines seafood, saffron-infused rice, and vibrant flavours.
Vegetarian Alternatives
For vegetarian individuals or those seeking alternatives to fish, there are various seafood substitutes available that mimic the taste and texture of fish. These alternatives are often made from plant-based ingredients like soy or wheat protein and can be used to create delicious vegetarian dishes. Some popular options include:
- Plant-based fish fillets
- Vegan fish sticks
- Fishless seafood soups and salads
Sustainability in Vegetarian Alternatives
When choosing vegetarian seafood alternatives, it is essential to consider their sustainability as well. Look for products that are made from responsibly sourced ingredients and support companies that prioritize eco-friendly practices.
In conclusion, choosing the right fish involves considering factors such as sustainability, freshness, and flavour profiles. Opt for sustainable fish to protect our oceans and ensure their availability for future generations. Explore the diverse flavours available in fish and experiment with different cooking techniques to create delightful dishes. Fish is an excellent choice when entertaining guests and offers numerous options for both non-vegetarian and vegetarian individuals. By making informed choices, you can elevate your culinary skills and create memorable seafood feasts for all to enjoy.
Two of our good friends from the Isle of Man came to visit us a few days go. This is not Penny or Steve’s first trip to Paris by a long way, so Marie-Danielle and I scratched our heads as to what we could find that would amuse them. Then it came to us… Steve and Penny both like boats and have enjoyed several barge holidays on British canals so what better than to discover a different aspect of Paris in an unusual way, idling down the Canal St Martin through a series of nine locks, two swing bridges, and a 2 mile long tunnel that passes under the Bastille. Problem solved. For 2½ hours, we lazed our way through an almost unknown Paris without a care in the world.
We’ve wined and dined with Steve and Penny on many occasions, so wanted to come up with something a little different. On their arrival on the Sunday, we did a simple Parmentier de Canard (a shepherd’s pie using duck instead of lamb). In fact, this is a bit of a cheat because we use Confit de Canard which we can obtain easily here in France. All I needed to do was drain the fat from the duck, remove the skin, and pull the flesh with a fork. I peeled and chopped some shallots, browned them gently in some of the duck fat, added some chopped parsley and a little seasoning, then covered with mashed potatoes. A bit of oven time and we ate like kings and queens!
Steve is a big fan of red wine (so are we!) and duck demands a decent full-bodied red. A few weeks ago, we celebrated some family birthdays and discovered half-a-dozen bottles of dusty but interesting-looking 2002 Chateau Martet. The wine was truly wonderful and, since there remained a few more bottles, we grabbed hold of some to go with the Parmentier de Canard. An excellent choice. A marriage made in heaven even!
On the Monday, when we had our day out on the Canal St. Martin, we ate in a little restaurant in the Latin Quarter of Paris. Tuesday, we dined at home and I prepared
Things are quiet in France at this time of the year. Initially, the weather was unsettled but, by the beginning of April, the sun came out and we were able to get some walks in the forest. The Forest of Saint-Germain-en-Laye is a relic of a more ancient Forest which became a royal domain and hunting grounds of the Kings of France who resided at the Château de Saint-Germain-en-Laye. Henry IV and Louis XIII of France often used the forest for fox hunting. It’s a forest of 35 km2 which lies in a meander of the River Seine and is composed of mainly oak and beech. It is now bordered by built up areas and divided by communication links but has the advantage of being just 300m from where we live! Within a couple of weeks, there will be little blue sky to see as the canopy fills in for the summer.
A couple of weeks ago, Marie-Danielle’s cousin, Nadia, came to see us from Bordeaux for a couple of days. During that time, we served her and her husband, Michel,
After a long “appero” where everybody did a bit of catching up, we served
Last night we hosted a little dinner with some friends who have eaten with us before. It was actually a bit like an unofficial meeting of the conseil syndical de copropriété (the elected committee that help administer the day-to-day running of the apartment buildings). The conseil syndical ensures that lightbulbs are replaced, graffitti is painted over, cleaning is done properly, lifts work, doors and locks are maintained, and other stuff like that. They are elected each year at an AGM of all the owners and last night we had Yvon, Louis and M-D who are already on this committee, Pascale who is putting herself forward for election this year, Louis’ lovely wife, Monique, and of course, myself. So after a short spell on the balcony looking across the whole résidence (photo above), and then an aperitif in comfy chairs, we settled in for some serious eating!
Starter was nice and simple – foie gras and roulades de Jambon au foie de canard en gelée au sauternes. And if you are wondering what that is, it’s foie gras rolled in ham which we get from
Main course was a repeat of something we have done before (for other people),
After a course of cheese and salad, for dessert, we served another of our old favourites,
So to walk it all off, M-D and I went for an afternoon ‘constitutional’ along the river Seine this afternoon. The massive locks there are for the big barges that use the river (some of them up to 100m long) for moving mostly sand and shingle. It’s fascinating watching them manoeuvre into the locks which have a height difference of about 4 metres at this point.
While walking, I spotted a brightly-coloured wood nymph! (see left).
White wine with Crême de Cassis is known as “Kir” in France and is a popular apéritif drink named after Félix Kir (1876–1968), mayor of Dijon in Burgundy, who popularized the drink by offering it at receptions to visiting delegations. Besides treating his international guests well, he was also promoting two vital economic products of the region – blackcurrants and white wine.
The main course was the “salty” end of the recipe with
Once the chicken has been treated with the Boursin, you build a complete casing for it using coarse salt, flour, rosemary, thyme, baies, peppercorns and egg whites. It ends up looking like a bomb, but part of the fun of this recipe (and, yes, food should be fun too!) is, prior to serving, showing your guests the cooked “bomb” and seeing if any of them can guess what’s inside. Then, of course, you take it back to the kitchen and remove the salt crust (which takes a certain amount of brute force and muscle!)
Once you have opened up the crust, you will find (every time without fail) a perfectly cooked golden brown bird, ready to be segmented and served in portions or, very simply, placed on a serving dish and carved at the table. We served ours with mini Brussels sprouts and new potatoes. No need for any sort of sauce or gravy, the moist chicken meat was more than enough – particularly when helped down with a couple of bottles of Domaine du Landetran, L’Ame des Schistes 2010 (well, come on, be fair, there were four of us!).
Naturally (as you do) we kicked off with a couple of bottles of fine Vranken Champagne Demoiselle Brut Premium Cuvée (it helps wash down the apperitif biscuits and olives!!)
