40 mins
Healthy Egg, Chips & Mushrooms
Recipe by Graham
Healthy Egg, Chips & Mushrooms is a less heart-clogging version of the popular fry-up loved by kids and adults alike. Oven cooked, and using only one tablespoon of oil for 4 servings, this any-time meal is perfect with a helping of baked beans
If you need the figures to convince you, each serving (without the baked beans) contains: kcalories 218, protein 11g, carbohydrates 22g, fat 10g, saturates 2g, fibre 2g, sugar 1g, salt 0.24g
Hazelnut Butter Scallops 
Healthy Salmon & Egg White Frittata Ingredients for Healthy Egg, Chips & Mushrooms
Currently displaying quantities in US Imperial Measurements
How to Cook Healthy Egg, Chips & Mushrooms
- Peel the potatoes, dice them into bite-size pieces and rinse them in cold water to remove excess starch. Peel and slice the shallots. Place the potatoes and shallots into a large, non-stick roasting tin and drizzle with the oil. Sprinkle over the oregano, then mix everything together well.
- Bake in a preheated moderately hot oven (Mk 6 - 400ºF - 200ºC) for 15 minutes then add the mushrooms and cook for a further 10 minutes until the potatoes are browned and tender. (Test one and continue to cook a little while longer if necessary)
- Make four indents in the vegetables and crack an egg into each space. Return to the oven for 3-4 minutes until the eggs are cooked to your liking. Serve hot with a spoon of baked beans if you wish.
GRAHAM'S HOT TIP:
If you happen to have fresh oregano, by all means use it but reduce the quantity to 1 teaspoon of fresh leaves.
What To Eat Tonight
What do you do with the leftovers? There are so many really great ways to make use of them that your should never waste anything.
These speedy recipes take just 30 minutes from fridge to table. Ideal when you're in a hurry and you have hungry mouths to feed!
What should I make him for Father's Day? Why not spoil him with one of our specially chosen Father's Day recipes? Go ahead - make his day!
Other Vegetables Recipes
This simplerecipe makes it easy to serve both meat and vegetables at the same time. Courgettes (zucchini) and sausage were made for each other.
Colcannon is a traditional Irish method of serving vegetables (in this case, potatoes and cabbage). Dead easy to make and very tasty
Once you've tasted it, French Style Peas will become a regular in your culinary repertoire! You will be forever grateful to the French for sharing!
