40 mins
Healthy Egg, Chips & Mushrooms
Recipe by Graham
Healthy Egg, Chips & Mushrooms is a less heart-clogging version of the popular fry-up loved by kids and adults alike. Oven cooked, and using only one tablespoon of oil for 4 servings, this any-time meal is perfect with a helping of baked beans
If you need the figures to convince you, each serving (without the baked beans) contains: kcalories 218, protein 11g, carbohydrates 22g, fat 10g, saturates 2g, fibre 2g, sugar 1g, salt 0.24g
Hazelnut Butter Scallops 
Healthy Salmon & Egg White Frittata Ingredients for Healthy Egg, Chips & Mushrooms
Currently displaying quantities in US Imperial Measurements
How to Cook Healthy Egg, Chips & Mushrooms
- Peel the potatoes, dice them into bite-size pieces and rinse them in cold water to remove excess starch. Peel and slice the shallots. Place the potatoes and shallots into a large, non-stick roasting tin and drizzle with the oil. Sprinkle over the oregano, then mix everything together well.
- Bake in a preheated moderately hot oven (Mk 6 - 400ºF - 200ºC) for 15 minutes then add the mushrooms and cook for a further 10 minutes until the potatoes are browned and tender. (Test one and continue to cook a little while longer if necessary)
- Make four indents in the vegetables and crack an egg into each space. Return to the oven for 3-4 minutes until the eggs are cooked to your liking. Serve hot with a spoon of baked beans if you wish.
GRAHAM'S HOT TIP:
If you happen to have fresh oregano, by all means use it but reduce the quantity to 1 teaspoon of fresh leaves.
What To Eat Tonight
No mess, no fuss, just throw it in the oven and leave it alone till it's ready to eat. That's the approximate theory! How close do we get?
Pork is a meat fit for kings. From Filet Mignon with Sage and Rosemary to Gammon with Cumberland Sauce, we can show you the whole range.
Fish can be so easily spoiled by careless cooking, yet its delicate and light meat is so easy to get right if you have the right recipes.
Other Vegetables Recipes
Macaroni and Cauliflower Cheese is the ultimate 'comfort' food, but is also ideal when cooking for a family since it provides the kids with vegetables
This is particularly good to serve with a barbeque of spare ribs or spicy chicken. It's quick and easy but will lift your potatos to extraordinary
Party Night Baked Potatoes are perfect for when you're planning a fun get-together. Ideal, too, for barbeques to serve with spicy meats.
