40 mins
Healthy Egg, Chips & Mushrooms
Recipe by Graham
Healthy Egg, Chips & Mushrooms is a less heart-clogging version of the popular fry-up loved by kids and adults alike. Oven cooked, and using only one tablespoon of oil for 4 servings, this any-time meal is perfect with a helping of baked beans
If you need the figures to convince you, each serving (without the baked beans) contains: kcalories 218, protein 11g, carbohydrates 22g, fat 10g, saturates 2g, fibre 2g, sugar 1g, salt 0.24g
Hazelnut Butter Scallops 
Healthy Salmon & Egg White Frittata Ingredients for Healthy Egg, Chips & Mushrooms
Currently displaying quantities in US Imperial Measurements
How to Cook Healthy Egg, Chips & Mushrooms
- Peel the potatoes, dice them into bite-size pieces and rinse them in cold water to remove excess starch. Peel and slice the shallots. Place the potatoes and shallots into a large, non-stick roasting tin and drizzle with the oil. Sprinkle over the oregano, then mix everything together well.
- Bake in a preheated moderately hot oven (Mk 6 - 400ºF - 200ºC) for 15 minutes then add the mushrooms and cook for a further 10 minutes until the potatoes are browned and tender. (Test one and continue to cook a little while longer if necessary)
- Make four indents in the vegetables and crack an egg into each space. Return to the oven for 3-4 minutes until the eggs are cooked to your liking. Serve hot with a spoon of baked beans if you wish.
GRAHAM'S HOT TIP:
If you happen to have fresh oregano, by all means use it but reduce the quantity to 1 teaspoon of fresh leaves.
What To Eat Tonight
Burgers are so versatile. They can be made from almost any type of meat and they can be accompanied by a whole range of goodies.
Christmas is that special time of year when diets go out of the window and folks spend more time preparing beautiful meals.
Dim the room, light the candles and prepare for something very special and perfect for a romantic evening. Guaranteed to light your fires.
Other Vegetables Recipes
Brussels Sprouts with Pancetta is a great accompaniment for all types of meats during the winter
Marwadi Gatta Kadhi a great combination that comes from the Marwadi community in Rajasthani in the western region of India.
Shepherd’s Pie is supposed to be made with lamb, and Cottage Pie is supposed to be made with beef. So what do I call one made with vegetables?
