18 mins

Mackerel with Mustard and Oats
Ingredients for Mackerel with Mustard and Oats



Currently displaying quantities in US Imperial Measurements
PLEASE NOTE: This recipe calls for the GRILLING or BROILING of food. In most countries of the world, the term "grilling" refers to heat coming from above the food source. Significantly, in North America, it signifies heat from below the food (such as barbecuing). In the United States and Canada, when the heat source for grilling comes from above, grilling is termed broiling, and the pan that holds the food is usually called a broiler pan.
How to Cook Mackerel with Mustard and Oats
- Place the mackerel fillets onto a grill rack (broiler pan) that has been lined with aluminium foil. Cut the lemon in half and sprinkle the mackerel fillets with the juice from one half. Add salt and freshly-ground pepper to taste.
- Mix the oats and mustard together and spread this lightly over the mackerel then cook under a medium grill (broiler) for 12-15 minutes without turning.

For a really professional presentation, cut the other half of the lemon into thin slices and use these to garnish the cooked fish.
What To Eat Tonight

Pork is a meat fit for kings. From Filet Mignon with Sage and Rosemary to Gammon with Cumberland Sauce, we can show you the whole range.

These speedy recipes take just 30 minutes from fridge to table. Ideal when you're in a hurry and you have hungry mouths to feed!

Money is always a concern so our selection of recipes at budget prices is worth a visit. You don't have to sacrifice quality for quantity.
Other Fish & Seafood Recipes

The yummy tastes of Morocco rolled into an incredibly simple recipe that will satisfy the whole family. Seafood Tajine is spicy without being too hot.

Sole Véronique could just as easily be called Plaice Véronique - but it's more traditional and more decadent using sole!

Sautéed Calamari is a quick and easy dish of delicious squid and baby octopus cooked to perfection with sweet roasted peppers.