25 mins
Stir-Fried Cod with Vegetables
Recipe by Graham
Another difficult-sounding dish that is actually very simple. If, like me, you keep a fillet or two of fish in your freezer, this simple recipe for Stir-Fried Cod with Vegetables is the ideal answer if you need to quickly provide a meal for unexpected guests. Served with spring onions and a wedge of lemon, it looks as good as it tastes.
Stir-Fried Carrots with Orange 
Streetwise Spicy Beef Pasty Ingredients for Stir-Fried Cod with Vegetables
Currently displaying quantities in US Imperial Measurements
How to Cook Stir-Fried Cod with Vegetables
- Completely defrost the fish if frozen. Cut into 1" (2.5cm) wide strips. Sprinkle with salt and leave to stand for 15 minutes. Meanwhile, shred the bacon, cook the peas and the sweet corn according to the instructions on the packet and blend the cornflour (cornstarch or wheat starch) in a cup with 1 teaspoon of water.
- Heat the oil in a frying pan over a medium hot hob, add the fish and bacon and stir-fry for 3 minutes. Add the remaining ingredients except the blended cornflour (cornstarch or wheat starch) and bring to the boil. Stir in the cornflour and cook for one more minute then serve immediately (garnished with spring onions and a wedge of lemon if you wish) accompanied by thick slices of brown bread.
- If you do not have the time or inclination to make the chicken stock, you can substitute a chicken stock cube dissolved in 3fl oz (85ml or about 6 tablespoons) of hot water.
GRAHAM'S HOT TIP:
If you want to use garden peas or sweet corn from a tin you can add them to the pan uncooked. It will not affect the recipe but will leave you with part-empty tins to use up!
Reviews of Stir-Fried Cod with Vegetables
| January 11 2015 This was really delicious! I was looking for a quick, simple and healthy recipe, and I figured you can never go wrong with fish. It is a really simple recipe requiring very little effort. I followed the recipe exactly, and got rave reviews. Excellent recipe. Thanks a lot. Madelyn2 (1 review) |
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