55 mins
Tuna and Sweetcorn Flan
Recipe by Graham
Tuna is as excellent in a flan (an open pie) as it is in a salad. Don't be afraid of the idea of making a little pastry; it is, in fact, much easier than it at first sounds. This dish can be served hot with French Fries, or cold either as a snack or with a salad.
If you're concerned about the marine environment, many supermarkets now stock pole-and-line tuna, which is caught in a way that doesn't kill other species (like dolphins)
Tuna and Potato Flan 
Tuna-Stuffed Tomatoes Ingredients for Tuna and Sweetcorn Flan
Currently displaying quantities in US Imperial Measurements
How to Cook Tuna and Sweetcorn Flan
- Make the pastry, adding the grated Cheddar cheese before the final mixing in the bowl. Roll the pastry out and use it to line an 8" (20cm) flan dish.
- Melt the butter in a pan and gently fry the onion pieces until they are soft (about 5 minutes) then place them at the bottom of the flan case (the pastry). Drain the liquid from the tuna can and fake the tuna into small pieces. Drain the tomatoes and chop each tomato into about 4 or 5 pieces. Place the tuna, tomato and sweetcorn on top of the onion n the flan case.
- Beat the eggs and cream together and then add salt and freshly ground pepper to taste. Pour this mixture over the other ingredients in the flan case and cook the whole flan in a preheated moderately hot oven (Mk 6 - 400ºF - 200ºC) for 25-30 minutes until it is golden and firm (and very, very tasty).
GRAHAM'S HOT TIP:
If you can find a small tin of sweetcorn with peppers, the addition of the peppers adds a nice touch of colour to this flan.
Reviews of Tuna and Sweetcorn Flan
| April 25 2015 It tastes fantastic, thank you for sharing! haley (2 reviews) |
January 25 2014 Really yummy quick meal (I used ready-made pastry!) The nice thing about this is that you can easily change the ingredients, making it just how you want. I think next time I will add a more varied range of vegetables. Janice2 (2 reviews) |
What To Eat Tonight
One Bowl Dinners simply means that you get to cook (and present) your food all from one dish. We have so many easy "one-bowlers" for you.
Many people think that Japanese recipes are complex and need expert tuition. Not necessarily so! Our range of recipes are so easy.
The traditional Sunday Lunch is not a thing of the past - it is making a comeback. When the family gets together for something special.
Other Fish & Seafood Recipes
Tomatoes are extremely versatile creatures. They can be eaten hot or cold, on their own or as an accompaniment to other dishes.
Any firm white fish will do for this simple recipe although cod, hake or plaice are probably the best choice. The mustard adds a delicate flavour.
Known in French as "Moules Niçoises", these are perfect either for an aperitif before the meal, as part of a barbeque buffet, or for a starter.
