55 mins
Tuna and Sweetcorn Flan
Recipe by Graham
Tuna is as excellent in a flan (an open pie) as it is in a salad. Don't be afraid of the idea of making a little pastry; it is, in fact, much easier than it at first sounds. This dish can be served hot with French Fries, or cold either as a snack or with a salad.
If you're concerned about the marine environment, many supermarkets now stock pole-and-line tuna, which is caught in a way that doesn't kill other species (like dolphins)
Tuna and Potato Flan 
Tuna-Stuffed Tomatoes Ingredients for Tuna and Sweetcorn Flan
Currently displaying quantities in US Imperial Measurements
How to Cook Tuna and Sweetcorn Flan
- Make the pastry, adding the grated Cheddar cheese before the final mixing in the bowl. Roll the pastry out and use it to line an 8" (20cm) flan dish.
- Melt the butter in a pan and gently fry the onion pieces until they are soft (about 5 minutes) then place them at the bottom of the flan case (the pastry). Drain the liquid from the tuna can and fake the tuna into small pieces. Drain the tomatoes and chop each tomato into about 4 or 5 pieces. Place the tuna, tomato and sweetcorn on top of the onion n the flan case.
- Beat the eggs and cream together and then add salt and freshly ground pepper to taste. Pour this mixture over the other ingredients in the flan case and cook the whole flan in a preheated moderately hot oven (Mk 6 - 400ºF - 200ºC) for 25-30 minutes until it is golden and firm (and very, very tasty).
GRAHAM'S HOT TIP:
If you can find a small tin of sweetcorn with peppers, the addition of the peppers adds a nice touch of colour to this flan.
Reviews of Tuna and Sweetcorn Flan
| April 25 2015 It tastes fantastic, thank you for sharing! haley (2 reviews) |
January 25 2014 Really yummy quick meal (I used ready-made pastry!) The nice thing about this is that you can easily change the ingredients, making it just how you want. I think next time I will add a more varied range of vegetables. Janice2 (2 reviews) |
What To Eat Tonight
Indian food is now the most popular type of food takeaway in Britain. And not without reason because good Indian food is quite sublime.
These speedy recipes take just 30 minutes from fridge to table. Ideal when you're in a hurry and you have hungry mouths to feed!
When the winter chill sets in, there's nothing like a plate of hot comfort to make you feel good about the world outside.
Other Fish & Seafood Recipes
a Trio of Scallops is a simple and very effective starter course or you can extend the choice to make it a "quad" of scallops. Absolutely stunning!
Pan Fried Scallops on Black Pudding with Pea & Mint Purée is an ideal starter course or could easily be made into a main dish.
Indian Style Fish Fry is a one the most popular dishes of costal India. This is a very simple and easy to make dish.
