55 mins
Tuna and Sweetcorn Flan
Recipe by Graham
Tuna is as excellent in a flan (an open pie) as it is in a salad. Don't be afraid of the idea of making a little pastry; it is, in fact, much easier than it at first sounds. This dish can be served hot with French Fries, or cold either as a snack or with a salad.
If you're concerned about the marine environment, many supermarkets now stock pole-and-line tuna, which is caught in a way that doesn't kill other species (like dolphins)
Tuna and Potato Flan 
Tuna-Stuffed Tomatoes Ingredients for Tuna and Sweetcorn Flan
Currently displaying quantities in US Imperial Measurements
How to Cook Tuna and Sweetcorn Flan
- Make the pastry, adding the grated Cheddar cheese before the final mixing in the bowl. Roll the pastry out and use it to line an 8" (20cm) flan dish.
- Melt the butter in a pan and gently fry the onion pieces until they are soft (about 5 minutes) then place them at the bottom of the flan case (the pastry). Drain the liquid from the tuna can and fake the tuna into small pieces. Drain the tomatoes and chop each tomato into about 4 or 5 pieces. Place the tuna, tomato and sweetcorn on top of the onion n the flan case.
- Beat the eggs and cream together and then add salt and freshly ground pepper to taste. Pour this mixture over the other ingredients in the flan case and cook the whole flan in a preheated moderately hot oven (Mk 6 - 400ºF - 200ºC) for 25-30 minutes until it is golden and firm (and very, very tasty).
GRAHAM'S HOT TIP:
If you can find a small tin of sweetcorn with peppers, the addition of the peppers adds a nice touch of colour to this flan.
Reviews of Tuna and Sweetcorn Flan
| April 25 2015 It tastes fantastic, thank you for sharing! haley (2 reviews) |
January 25 2014 Really yummy quick meal (I used ready-made pastry!) The nice thing about this is that you can easily change the ingredients, making it just how you want. I think next time I will add a more varied range of vegetables. Janice2 (2 reviews) |
What To Eat Tonight
Not everything is right for freezing. Some foods, however, just beg to go into the freezer waiting for that moment when you need them most!
That moment when you decide to invite friends, relatives or you boss and partner to dinner and you know you need to turn up the originality.
Beef and Veal are so versatile, yet can be easily spoiled by using the wrong recipe. We offer you lots of really delicious options.
Other Fish & Seafood Recipes
If, like me, you keep a fillet or two of fish in your freezer, this simple recipe is the ideal answer if you need to quickly provide a meal.
Pan Fried Salmon with Spaghettini Pesto is a lovely simple meal that is full of flavour and has the added benefit of being very quick to prepare.
There is still a misconception that fish has to taste bland and sterile. In fact, with a little imagination, nothing could be further from the truth.
