55 mins
Tuna and Sweetcorn Flan
Recipe by Graham
Tuna is as excellent in a flan (an open pie) as it is in a salad. Don't be afraid of the idea of making a little pastry; it is, in fact, much easier than it at first sounds. This dish can be served hot with French Fries, or cold either as a snack or with a salad.
If you're concerned about the marine environment, many supermarkets now stock pole-and-line tuna, which is caught in a way that doesn't kill other species (like dolphins)
Tuna and Potato Flan 
Tuna-Stuffed Tomatoes Ingredients for Tuna and Sweetcorn Flan
Currently displaying quantities in US Imperial Measurements
How to Cook Tuna and Sweetcorn Flan
- Make the pastry, adding the grated Cheddar cheese before the final mixing in the bowl. Roll the pastry out and use it to line an 8" (20cm) flan dish.
- Melt the butter in a pan and gently fry the onion pieces until they are soft (about 5 minutes) then place them at the bottom of the flan case (the pastry). Drain the liquid from the tuna can and fake the tuna into small pieces. Drain the tomatoes and chop each tomato into about 4 or 5 pieces. Place the tuna, tomato and sweetcorn on top of the onion n the flan case.
- Beat the eggs and cream together and then add salt and freshly ground pepper to taste. Pour this mixture over the other ingredients in the flan case and cook the whole flan in a preheated moderately hot oven (Mk 6 - 400ºF - 200ºC) for 25-30 minutes until it is golden and firm (and very, very tasty).
GRAHAM'S HOT TIP:
If you can find a small tin of sweetcorn with peppers, the addition of the peppers adds a nice touch of colour to this flan.
Reviews of Tuna and Sweetcorn Flan
| April 25 2015 It tastes fantastic, thank you for sharing! haley (2 reviews) |
January 25 2014 Really yummy quick meal (I used ready-made pastry!) The nice thing about this is that you can easily change the ingredients, making it just how you want. I think next time I will add a more varied range of vegetables. Janice2 (2 reviews) |
What To Eat Tonight
That moment when you decide to invite friends, relatives or you boss and partner to dinner and you know you need to turn up the originality.
Delicious hand-picked meals that were made for sharing. Your family is special so they deserve something special, don't they!
When the winter chill sets in, there's nothing like a plate of hot comfort to make you feel good about the world outside.
Other Fish & Seafood Recipes
All sorts of myths appear to exist about these delightful creatures. Certainly, in some countries, they can be quite expensive.
Light, delicious, east to make, Smoked Snapper with Lemon Couscous is one of those unusual recipes that will delight guests and family alike.
Ocean Pie is amazing! It's uncomplicated and tasty with subtle flavours complimenting the fish. It's just simple clean cuisine at its best.
